For less than a Starbucks coffee per day, invest in the future of your health, body weight and body shape...
We coach busy people how to overcome barriers, manage their time and create a flexible, long-term healthy lifestyle.
I’m guessing you struggle to find a routine that suits your busy lifestyle; juggling work, family and relationships? Most likely meaning that your own health and fitness has took a back-seat!
It is time to take back control!
And it doesn’t have to be as hard and overwhelming as you think! Let us show you how with the Leaner Lifestyle Academy.
- Stop the yo-yo diets.
- Stop the rebounding AGAIN.
- Stop the frustration.
- Stop the confusion.
Think of us as your driving instructor for your body, mind and health. Once you pass, you have that skill for life!
- Flexible NUTRITION to be able to enjoy family and social life.
- Sustainable WORKOUTS that aren't rigid and can be adapted to adapt to your family commitments.
- Complete MINDSET Transformation to fully understand the importance of your own self-care.
- Re-wire negative HABITS to boost your energy levels and confidence.
- EDUCATION and understanding so that you can become an amazing role model to pass on to your children.
We successfully change lives…
What's included:
Busy with work or family commitments means you don’t have time to spend hours in the gym! Good news, with our coaching you do NOT need to workout everyday to progress.
– Programmes with short workouts you can fit around your schedule.
– Efficient workouts.
– Realistic workouts that are safe and progressive to your level.
– Delivered and stored via our personal coaching app for your convenience.
Say goodbye to boring diets and ridiculous FADs that mean you miss out on so much with family and friends. With our education you won’t need another diet ever again, AND, you will be able to eat all the foods you love.
– Education to understand food for long term change.
– Delve into and change certain food habits that are holding you back.
– Create a good relationship with food and being able to socialise/eat out.
– Sustainable methods that are used forever, no quick fixes.
The main reason you have failed in the past is because you haven’t been able to maintain your routines. Our coaching will arm you with all the tools to do this yourself long term.
– Finally overcome your previous barriers to making long term change with a bulletproof mindset.
– Understand the importance and benefits of healthy habits.
– Maintain healthy habits during stress, change and unforeseen circumstances.
– Become a role model to your loved ones with complete lifestyle changes.
This IS NOT for ...
- People who think 90days will solve all problems!
- People who want a 90 days quick fix then just stop!
This IS for ...
- People who want to be equipped with the knowledge and tools to make continued progress for 90days and beyond!
- People who realise they have self-sabotaged for a long time and are willing to do things differently this time!
FAQs Leaner Lifestyle Academy
Online coaching with our academy is done via Facebook, Email and TRAINERIZE (our coaching app). Our 12-step programme is run over 12 weeks of learning via a Facebook social learning group, with downloadable PDFs, video tutorials, video workouts, LIVE question and answer sessions, and much more. You will be granted access to the academy members only group upon sign up.
You can carry out the workouts from wherever suits you best; at home, in your garage, outdoors or at the local gym (not necessary). You don’t require much space at all. Your workouts will be tailored to suit your availability.
There are different phases throughout the 90days. On average you only need to be dedicating 3 x 45minute workouts per week.
You will be given a weekly structure to follow, this can be adjusted to suit your requirements. This programme educates you how to be flexible which is key to making long-lasting changes.
All workouts are tailored to your equipment availability (select option 1 for bodyweight and kettlebell only, or option 2 for barbells, kettlebells and bodyweight). Minimum, you will require your own bodyweight and a kettlebell (or kettlebells). We will adopt a 70% strength to 30% conditioning approach. Every workout will cater for your current level of fitness and will allow you to progress as you improve.
You can follow the 12 week workout programme at your own speed of progress therefore caters for all fitness levels, we can cater for most injuries (to be discussed prior to sign up), we have clients who range from 25-70 years old.
We are going to teach you to ditch the diet mentality forever, it’s a word we don’t use! The education you receive will teach you the flexible eating method. No set foods to be cut out, complete freedom of choice. Don’t worry all will be explained.
Our main goal is fat loss education that can be maintained. Creating a long-term leaner lifestyle through exercise, nutrition and mindset. Education about flexible eating, sustainable training and changing daily habits to create long-term lifestyle changes.
At the very start of the academy we ask you to take photographs and weigh yourself. Your weight will be done weekly and your progress photos will be done every 6 weeks. You will also be prompted to fill out a weekly log sheet which you will complete and we will check throughout. All of your workouts will be logged via TRAINERIZE (our coaching app).
Each week you will have the chance to ask questions in our private Facebook group and receive support on all of the topics necessary to change.
Yes, depending on your background to resistance training. Beginners and intermediates will build some lean muscle, however some advanced resistance trainers will not. Remember lean muscle takes up less space than fat so that is good. The main progress will be with reduced body fat levels.
Yes, you can start this coaching academy at any time.
We will be with you everyday in the private Facebook group. That is the first port of call for questioning. After that we will contact you weekly with emails to carry out progress check- ins. The support is there for you as long as you are willing to ask and learn.
Directly via the links we provide above in OPTION 1 or OPTION 2. Full programme investment is £247
No refunds are given after the start of the academy, unless extenuating circumstances at the discretion of the owner.