Ben, Head Coach and Owner is one of the first mental health and exercise coaches in the UK. We provide a gym environment (in Gateshead, Newcastle Upon Tyne) like no other; safe, non-intimidating, non-judgemental and putting overall health (physical, mental and social) first.
We coach with a balanced, enjoyable and holistic approach to help you become a healthier and happier inspiration, learning skills that can be passed on to your future generations too…that’s a LIFESTYLE LEGACY
I’ll let some of our amazing members explain how we help change lives…
Dawn
Lee
Want to find out how to be a part of our industry changing programme at Lifestyle Legacy?
WHAT WE DO AND HOW WE DIFFER?
Our Lifestyle Legacy Gym and Programme is a development and growth process which is all mapped out to transform both your body and mind.
There’s certainly no shortage of gyms, fitness studios, exercise programmes and diet plans – all promising the world but most just disappoint. Worst of all, they have you thinking it’s your fault when you aren’t sure what to do, are intimidated by others, aren’t shown how to progress safely, all whilst lowering your self worth and self-confidence that you will ever be able to improve your health and fitness long term.
Therefore, there’s a huge shortage of gyms and programmes that provide a welcoming, safe, non-intimidating, non-judgemental and supportive environment for people to benefit just as they deserve too.
Here are just some of the elements as to how we differ:
Nutrition
❌ Traditional Gyms, Most Studios, Diets, Bootcamps and Large Group Classes:
Rigid, boring, restrictive, non-educational.
✅ The Lifestyle Legacy Programme
Flexible, enjoyable, balanced, long-term change and empowering.
Workouts
❌ Traditional Gyms, Most Studios, Diets, Bootcamps and Large Group Classes:
Un-sustainable, punishment, beasting, one-size fits all, short term fix
✅ The Lifestyle Legacy Programme
Personalised, sustainable, compliments life, long term health focus, progressive and fun.
Mindset and Mental Health
❌ Traditional Gyms, Most Studios, Diets, Bootcamps and Large Group Classes:
Go hard or go home, train insane or remain the same, increased anxiety, guilt and stress.
✅ The Lifestyle Legacy Programme
Gradual, realistic and sustainable changes that cater for real life challenges. Flexibility to reduce anxiety, stress and guilt for long-term change.
Environment
❌ Traditional Gyms, Most Studios, Diets, Bootcamps and Large Group Classes:
Flashy gym filled with people who are more bothered about their latest gym attire, spending most of their time in the mirror, on their phone or grunting.
✅ The Lifestyle Legacy Programme
Relaxed, supportive and non-judgemental gym or home gym. Providing a private community with people from all over the world all working towards a happier, healthier and more fulfilled life.
Education and Independence
❌ Traditional Gyms, Most Studios, Diets, Bootcamps and Large Group Classes:
No education, cookie cutter plans, always dependant on trainers or plans to tell you what to do.
✅ The Lifestyle Legacy Programme
Empowered with knowledge to one day take forwards independently and also inspire your future generations.
Goals
❌ Traditional Gyms, Most Studios, Diets, Bootcamps and Large Group Classes:
Rapid external motivations through quick weight loss or shape changes to then re-market and continue the vicious cycle again.
✅ The Lifestyle Legacy Programme
To make gradual and sustainable changes to both physical and mental health through habit and behaviour changes with nutrition and exercise. Not only changing shape, strength and fitness, but also changing feelings, mood and confidence to improve quality of life.
TAKE A LISTEN TO SOME MORE OF OUR LIFESTYLE LEGACY SUPERSTARS…
Joe
Lisa
Nicola
Tim
Some of our team members have body shape goals ALONGSIDE other more important health goals, which is absolutely fine. I’m going to share a few of those people with you below, but make sure you only view these if you take inspiration from them…
Skip this bit if you know before and after images send you into comparison mode, your journey is different to everyone else’s, make sure you remember that!
Nicolas
Dad has gone from flat to flying in life again, losing over 28lbs (2 stone).
Stephen
Father of 2, has completed changed his life, losing over 70lbs (5 stone).
Tim
A much happier and healthier role model for his 2 kids.
Amanda
No longer struggles with weight management after losing 28lbs (2 stone).
Val
Healthiest and fittest she has ever been to support her kids and grandkids.
April
Strong Mam who took responsibility and got out of a rut, losing over 35lbs (3 stone).
HAVE A LOOK AT OUR FLEXIBLE TIMETABLE OPTIONS BELOW…
FAQs
To improve your quality of life by dispelling exercise, nutrition, motivation and mindset myths. To provide both flexible and sustainable methods so that you can finally achieve lasting change to both your physical and mental wellbeing.
Our principles will help anyone who applies and is accepted. However the majority of the people we work with are parents or grandparents (35-60 years old), who need help balancing work, retirement, family, bad habits and their own health.
This programme is designed to be completely flexible and sustainable to help reduce stress rather than create more stress. Most of the admin is done via your personalised coaching app and you are prompted exactly when to check-in. Support is always there when needed. Think minimal stress for maximum progress.
Yes, I will personally write/create your workout plans depending on everything we discuss in your in-depth, personalised induction chat after sign up.
We have multiple programme options for you to help eliminate any excuses in creating lasting health routines. These include at our facility (in Gateshead, UK), at your home or at any gym in the world (which we will discuss on your call).
Our HQ – in Gateshead is a small group personal training only specialised facility. We only hold coached workout sessions in a ratio of max 6 people to 1 coach at anytime. We have over 25 weekly options for our members to choose from which they can mix and match week to week. Each member can use up to a maximum of 3 sessions per week.
Certainly not everyday! You will be shown how to workout effectively a few times per week around your schedule, so you can avoid wasting any time and effort. Most of our team members workout between 2-4 times per week, depending on various factors which we will discuss on your call.
Alongside your extremely important sustainable workout plans, the remainder of the self development programme is delivered via online coaching through our private website and private online community. We cover nutrition, habit, mindset and lifestyle to support both physical and mental well being.
That’s because you have never been shown a sustainable and realistic method to changing your weight, shape and lifestyle that supports both your physical and mental health in the past. There’s no set plan that fits all here, if something isn’t working, we work together to fix it! We work on changing your mindset and approach to exercise and nutrition so that motivation is no longer a barrier.
I don’t discuss your investment options until I know I can help you and you are the right fit for our coaching. However, I can tell you that investing in changing your life forever will be between £79-179pm, depending on service choice.
The Lifestyle LEGACY Guarantee...
I’m so confident that this will help you, just as it has already helped 100s of people like you over the past 5 years, that I am willing to offer you a guarantee. If you feel it’s not what you thought it would be, or that you aren’t seeing and feeling the positive changes, contact me and I’ll refund the relevant portion of your investment. You can talk to me as your coach at any time.
Its time to make your most important investment yet…
WHAT TO EXPECT FROM YOUR FREE CHAT…
Finding out more about the programme is quick and easy and starts with a free chat with Ben Johnson or a member of his coaching team, during which:
- We will create an action plan and gain clarity over how we will bridge the gap from where you are now and how you feel now, to where you want to be and how you want to feel.
- We can get an accurate picture of where you are right now and more importantly what you can realistically achieve with this programme.
- We will identify what mistakes have been made in the past when trying to overcome barriers.
- We can run through any questions or queries you have about the programme.
- You will get a great insight and feeling of what it is like to be part of the team as one of the LL members.
This 30minute chat will be relaxed, open and honest. In no way would we be forcing you into making a decision to be one of the select few that joins us each month.
Once you have all of the information, if you like our ideas, our values and our mission and you feel like we can work together, then we can discuss how you can join the programme.
If not, you still leave the chat with some enlightening ideas around your health and fitness that you can try to apply yourself; win-win and nothing to lose. This free chat could literally be the turning point for your life you’ve been looking for!
STEPS TO explore how to create THE Happy and healthy LEGACY YOU WANT FOR YOU AND YOUR FAMILY…
- Step 1 - Answer a few quick questions via SCHEDULE CHAT BUTTON (2mins).
- Step 2 - Pick a suitable time/day for your review call (30secs).
- Step 3 - Chat to a coach about where you are now vs who you want to be (20mins).
- Step 4 - If we are a good fit and we agree to work together, you will be emailed your welcome pack and private log in details to make the best start possible.