Parents, create your LEANER LIFESTYLE with minimal stress...
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WE HELP PEOPLE ALL OVER THE WORLD WITH OUR LEANER LIFESTYLE ONLINE COACHING PROGRAMME
The Leaner Lifestyle Guarantee...
I’m so confident that this will help you, just as it has already helped 100s of parents like you, that I am willing to offer you a guarantee. If you feel it’s not what you thought it would be, or that you aren’t seeing and feeling the positive changes, contact me and I’ll refund the relevant portion of your investment. You can talk to me as your coach at any time
Its time to make your most important investment yet…
Take a listen to some of the lives we've changed...
Antonella
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Cath
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Gillian
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Jenni
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Lisa
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Victoria
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I’m guessing a lot has changed since you became a parent? (However long ago that was)
You might feel like you are spinning loads of plates; work, kids, relationships and never making time for yourself meaning your health and fitness has taken a back seat?
Basically bad habits have crept in and stayed (potentially for decades).
It’s time to take back control!
Unlike most of the so-called industry professionals that will just smash you with exercise, grinding you to un-sustainable exhaustion in just a fraction of the week you would spend with them…
Our coaching focusses on building your energy and making sure you can thrive in the things that really matter most in your life.
This is about nourishment not punishment!
- Flexible NUTRITION to enjoy life and is easy to fit into your family's lives too.
- Sustainable short WORKOUTS at a gym or from home that aren't rigid and can be adapted to your family commitments.
- Complete MINDSET Transformation to be able to prioritise your own self-care again.
- Re-wire negative HABITS to boost your energy levels and confidence.
- All TOOLS and resources provided so that you can become an amazing role model to your children.
That’s why we successfully change busy parents’ lives for good! (No matter what age)
Here are some of our success stories...
Amanda
Super Mam of 2, never had a good relationship with food or her body since adult life now in her 40s, trying every diet or bootcamp under the sun. Now armed with the tools to live a Leaner Lifestyle by transforming her mindset, and clearly her body! Amanda now has a brilliant relationship and understanding with nutrition, exercise and self-care.
Nicolas
Nicolas spent hours on end just on cardio without much knowledge around nutrition for sustainable fat loss. Not realising you could enjoy life and still make amazing progress. Not anymore! Lost over 2 stone whilst being empowered with knowledge to create lasting lifestyle changes.
Stephen
Dad of 2, focussed on career and supporting his kids. Now…has lost over 5 stone and completely changed his life and health. No excessive cardio, no cutting out going to the pub, no expectation of short term fix. This has been achieved over 18months with our coaching.
April
Working Mam, always put her son ahead of her own health. Now with our mindset coaching, has realised the massive positive impact it has on her parenting by focussing on her own self-care first.
Chris
Dad of 3, had to find something that fitted his busy and hectic lifestyle. Tried to lose weight multiple times previous but never managed to keep it off. Now has learned how to be flexible and sustain his new leaner and healthier body.
Val
At 59 has re-gained her confidence and supercharged her energy to feel like she is thriving in life again. Finally conquering shape and weight struggles once and for all.
Kate
Had to overcome the barrier of working shift patterns as a nurse. She took control by reaching out for help. Now using our coaching, Kate has made some amazing habit changes which have had a huge positive impact.
Tim
Changed his habits and has not only lost over 25lbs of fat, but has also learnt how to keep it off for over a year now (and counting). All of this alongside a busy work/parent schedule.
We work with parents who want Happier, Healthier and more Confident lives!
What's included:
Busy with work or family commitments means you don’t have time to spend hours in the gym! Good news, with our coaching you do NOT need to workout everyday to progress.
– Personalised programmes around your schedule which we will help you find time and prioritise to build as part of your normal routines.
– Efficient workouts (maximum of 45mins x 2-4 times per week)
– Realistic workouts that are safe and progressive to your level.
– Delivered and stored via our personal coaching app for your convenience.
Say goodbye to boring diets and ridiculous FADS! No longer are you feeling like you have to miss out at celebrations if you are “on it” or feel guilty if you do enjoy yourself. With our coaching you won’t need another diet ever again, AND, you will be able to eat all the foods you love.
– Education to understand food for long term change.
– Identify certain foods that are holding back your energy, making small and manageable changes.
– Create a good relationship with food and being able to socialise/eat out.
– Sustainable methods that are used forever, no quick fixes.
It is too frustrating to continue to accept short term fixes which are short lived, only having to re-do the process over and over. The entire diet industry is set up to make you fail, but, we are here to arm you with all the tools to transform your mindset and be able to do this yourself long term.
– Finally overcome your previous barriers to making long term change with a bulletproof mindset.
– Understand the importance and benefits of healthy habits.
– Maintain healthy habits during stress, change and unforeseen circumstances.
– Become a role model to your loved ones with positive lifestyle changes.
- Think of us as your driving instructor for your body, mind and health. Once you pass, you have that skill for life!
Our coaching IS FOR ...
- Parents who are fed up with trying all the FAD trends in exercise and diets with no long term success.
- Parents who want to drastically improve their health and body shape whilst still being able to enjoy family life.
- Parents who are willing to learn how to overcome previous barriers/excuses to change.
- Parents who have been/are frustrated by weight/fat loss and feel at a loss.
Our coaching IS NOT FOR ...
- People who won't listen or aren't willing to learn.
- People who want to be bodybuilders, athletes or models.
- People who want another quick fix.
- People who are only bothered about looking good. (Even though we will get you looking your best too)
FAQs
To simplify the process so that parents/grandparents can finally achieve lasting change as easy as possible.
Our principles will help anyone who applies and is accepted. However the majority of the people we work with are parents or grandparents, who need help balancing work, retirement, family, bad habits and their own health.
This programme is designed to be completely flexible and sustainable to help reduce stress rather than create more stress. Most of the admin is done via your personalised coaching app and you are prompted exactly when to check-in. Support is always there when needed. Think minimal stress for maximum progress.
Yes, I will personally write/create your workout plans depending on everything we discuss in your in-depth, personalised induction chat after sign up.
Not necessarily, it could help, but you can make just as amazing progress and change with a home gym or small amount of home workout equipment. We have multiple programme options, including at our facility, at your home or at your gym (which we will discuss on your call).
Certainly not everyday! You will be shown how to workout effectively a few times per week around your schedule, so you can avoid wasting any time and effort. Most of our team members workout between 2-4 times per week, depending on various factors which we will discuss on your call.
That’s because you have never been shown a sustainable and realistic method to changing your weight, health and lifestyle in the past. There’s no set plan that fits all here, if something isn’t working, we work together to fix it!
I don’t discuss price of investment until I know I can help you and you are the right fit for my coaching. However, I can tell you that investing in changing your whole life will be between £250-300pm
How you can take action and take back control:
- Step 1 - Answer a few quick questions via APPLY BUTTON (2mins).
- Step 2 - Pick a suitable time/day for your review call (30secs).
- Step 3 - Chat to a coach about where you are now vs who you want to be (20mins).
- Step 4 - If you are a good fit and we agree to work together, you will be emailed your welcome pack and private log in details to make the best start possible.